Your body was designed for birthing — Now you can reclaim this wisdom and feel more confident in preparing for childbirth, both mentally and physically.
What is Body Ready Method®?
The Body Ready Method® (BRM) is a program that is revolutionizing birth outcomes with cutting edge tools. These tools through understanding body mechanics can help facilitate the baby to navigate the pelvis and help labor progress more easily. The goal is to shift the paradigm of birth to improve outcomes and birth satisfaction while reducing birth related injury and trauma. It is proactive preparation for pregnancy, birth and postpartum recovery.
As a Certified Body Ready Method pro® with birth doula experience, I am excited to empower birthing families with this proactive method that focuses on prevention and shifting the paradigm of prenatal prep and birth care. This professional training program has now spread internationally, and for the last three years, I have also been sharing it with my birth clients. I have also served as a teacher assistant within the professional training program. I have gained a deeper understanding of when, why and how to provide tools that can optimize a birthing person’s birth experience and help them achieve their best possible birth. It also has a healthy respect for understanding that birth is still predictably unpredictable while still seizing the opportunity to stack the cards in your favor for the best possible birth outcome.
Through my BRM® training using a 5-pillar approach, I can help you as a birthing person become more aware of what daily living and movement patterns you do that can impact your birth and postpartum recovery experience. I do one-on-one individualized body alignment assessments during pregnancy and postpartum. I offer suggestions/tools that directly apply to your unique pregnancy experience for prevention of common pregnancy discomforts, especially protecting and increasing the functionality of your pelvic floor, strengthening your core, practicing ways to bring the body into balance, ways to downregulate/calm the central nervous system and so much more!
These classes are intended to cultivate feelings of stability, strength, calm, resilience, and self-confidence. I am careful to work at a pace that doesn’t overwhelm you, that focuses on your personal goals and stays within the scope of what I am trained to provide.
The Body Ready Method® (BRM) is a program that is revolutionizing birth outcomes with cutting edge tools. These tools through understanding body mechanics can help facilitate the baby to navigate the pelvis and help labor progress more easily. The goal is to shift the paradigm of birth to improve outcomes and birth satisfaction while reducing birth related injury and trauma. It is proactive preparation for pregnancy, birth and postpartum recovery.
As a Certified Body Ready Method pro® with birth doula experience, I am excited to empower birthing families with this proactive method that focuses on prevention and shifting the paradigm of prenatal prep and birth care. This professional training program has now spread internationally, and for the last three years, I have also been sharing it with my birth clients. I have also served as a teacher assistant within the professional training program. I have gained a deeper understanding of when, why and how to provide tools that can optimize a birthing person’s birth experience and help them achieve their best possible birth. It also has a healthy respect for understanding that birth is still predictably unpredictable while still seizing the opportunity to stack the cards in your favor for the best possible birth outcome.
Through my BRM® training using a 5-pillar approach, I can help you as a birthing person become more aware of what daily living and movement patterns you do that can impact your birth and postpartum recovery experience. I do one-on-one individualized body alignment assessments during pregnancy and postpartum. I offer suggestions/tools that directly apply to your unique pregnancy experience for prevention of common pregnancy discomforts, especially protecting and increasing the functionality of your pelvic floor, strengthening your core, practicing ways to bring the body into balance, ways to downregulate/calm the central nervous system and so much more!
These classes are intended to cultivate feelings of stability, strength, calm, resilience, and self-confidence. I am careful to work at a pace that doesn’t overwhelm you, that focuses on your personal goals and stays within the scope of what I am trained to provide.
I offer Body Ready Method® in a few different ways
All my birth doula clients will have full access to Body Ready Method® classes that I teach as part of that comprehensive package. For anyone who is not a birth doula client, I offer Body Ready Method® classes as a separate package as listed below.
I am also a Body Ready Method Affiliate which means I can help you sign-up for the online BRM programs. These online programs help to provide ongoing ways to practice the tools you have learned in the comfort of your own home.
All my birth doula clients will have full access to Body Ready Method® classes that I teach as part of that comprehensive package. For anyone who is not a birth doula client, I offer Body Ready Method® classes as a separate package as listed below.
I am also a Body Ready Method Affiliate which means I can help you sign-up for the online BRM programs. These online programs help to provide ongoing ways to practice the tools you have learned in the comfort of your own home.
*Photos by NB Birth
Body Ready Method® Package
Body Ready Method® Package
I will work with you and your unique body to prepare for your best possible pregnancy, birth, and postpartum experience. As your Body Ready Method pro®, I can provide:
I will work with you and your unique body to prepare for your best possible pregnancy, birth, and postpartum experience. As your Body Ready Method pro®, I can provide:
Initial Consultation: $150
We will meet for an approximately 2-hour session. This initial session is a time to share your goals for your pregnancy and birth, pertinent health/prior birth history focusing on unique you, and your daily living activities/repetitive movement patterns. I will offer a body alignment assessment with the intention of increasing self awareness and empowering you to shift what can optimize your body for pregnancy, birth and postpartum recovery. Depending on what your goals are and current concerns, I can offer tools and guidance to address what you feel is most important to you without overwhelming you. We focus on gradual changes as you become more aware of your body alignment and how to create better balance, responsiveness, mobility, strength and resilience within your body. All of this helps create space for your baby especially during labor as they make their way into the world.
Initial Consultation: $150
We will meet for an approximately 2-hour session. This initial session is a time to share your goals for your pregnancy and birth, pertinent health/prior birth history focusing on unique you, and your daily living activities/repetitive movement patterns. I will offer a body alignment assessment with the intention of increasing self awareness and empowering you to shift what can optimize your body for pregnancy, birth and postpartum recovery. Depending on what your goals are and current concerns, I can offer tools and guidance to address what you feel is most important to you without overwhelming you. We focus on gradual changes as you become more aware of your body alignment and how to create better balance, responsiveness, mobility, strength and resilience within your body. All of this helps create space for your baby especially during labor as they make their way into the world.
Two Class Package: $250
This package includes the initial 2-hour session and a follow up 1.5 hour meeting to assess progress and address any other issues that may arise during your pregnancy. For example, I can help increase your awareness of pelvic floor range of motion, core engagement and breathing patterns along with many other relevant assessments that help prepare you for birth and recovery. I am happy to share tips, tools, and practices that can be helpful to prevent/minimize common body discomforts during pregnancy, as well.
Two Class Package: $250
This package includes the initial 2-hour session and a follow up 1.5 hour meeting to assess progress and address any other issues that may arise during your pregnancy. For example, I can help increase your awareness of pelvic floor range of motion, core engagement and breathing patterns along with many other relevant assessments that help prepare you for birth and recovery. I am happy to share tips, tools, and practices that can be helpful to prevent/minimize common body discomforts during pregnancy, as well.
Additional Sessions: $75
Additional Sessions: $75
“BRM® is the best training I have ever taken… truly! Other trainings left me feeling like I didn’t understand the why or physiology behind the recommendations and tools. BRM® finally brought it all together and connected all the pieces of wisdom.” – Doula Cat